Our Therapeutic Specialties
At Waves of Change, we provide individualized telehealth therapy for children, teens, adults, couples, and families across New Jersey. Our clinicians support a wide range of emotional, relational, and life challenges using evidence-based approaches tailored to your needs.
Below are some of the most common concerns we help clients navigate in therapy.
Anxiety
Anxiety therapy goes beyond talking about stress. We help you understand how anxiety shows up in your thoughts, body, and daily patterns, while building practical tools to feel more grounded, calm, and in control.
OCD therapy focuses on breaking the cycle between intrusive thoughts and compulsive behaviors. Our clinicians help you recognize these patterns and develop steady, supportive strategies to lessen their grip, so you can move through your day with greater ease and confidence.
Obsessive Compulsive Disorder
Trauma and PTSD therapy is centered on helping your mind and body feel safe again. We gently work through how past experiences continue to affect the present, using supportive, evidence-based tools that help you process, regulate, and regain a sense of stability, control, and calm in your daily life.
Trauma and PTSD
Grief therapy offers a steady space to process loss at your own pace. We support you in navigating the waves of emotion that come with grief, while helping you find ways to carry your memories forward and gently reengage with daily life.
Grief
Our Approach to Therapy
Therapy at Waves of Change is guided by more than conversation.
Our clinicians draw from evidence-based approaches that help us understand how you think, respond to stress, process emotions, and relate to others — so we can choose tools that truly support your growth.
Therapy here is never one-size-fits-all. It’s tailored to you, your goals, and your pace.
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No. Many people come to therapy simply knowing they don’t feel like themselves.
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That’s okay. Part of our job is helping you figure that out.
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Use the intake button below and we’ll guide you through the next steps.
Frequently Asked Questions
Not Sure Where You Fit?
That’s completely normal. You don’t need a diagnosis or the “right words” to begin.
Tell us a little about what’s been going on, and we’ll guide you to the right next step.