Jena - Rose Commander

About Jena-Rose

Jena-Rose is a Licensed Associate Counselor and a Nationally Certified Counselor. She graduated from The College of New Jersey with a Master of Arts in Counseling and a specialization in School Counseling. She is a full time School Counselor by day and therefore will be offering night hours for clients who need them, due to their busy daytime schedules.Jena-Rose has worked with students for over ten years and is looking forward to the opportunity to work with young adults and adults, addressing a variety of issues including anxiety, depression, self-esteem, stress management, goal setting, communication skills, emotional regulation and processing, and work-life-family balance. Her experience in schools has allowed her to work with multiple families, and she has a great understanding and knowledge of behavior tips and modifications for children and their parents. Secondary, Jena - Rose is dedicated to helping women navigate pregnancy, perinatal and postnatal anxiety, perinatal and postpartum mood disorders, infertility and pregnancy loss. Jena-Rose also has a Post-Master of Science in Counseling Trauma Certificate from Grand Canyon University, so her therapeutic services are trauma-informed and culturally sensitive.

Approach To Therapy

Jena-Rose’s therapeutic approach is eclectic and tailored to each individual client’s needs. She believes that creating a safe, comforting, and accepting space for clients is the foundation of building a trusting, therapeutic relationship. She follows a person-centered and humanistic approach, as she believes every person has the ability to take ownership of their unique journey and discover their potential. She uses a combination of evidence-based modalities including Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, and Mindfulness Based Therapy to empower her clients. She especially loves teaching the benefits of mindfulness, relaxation strategies, breathing techniques, and other calming methods to show her clients they can possess the tools to optimize their own mental wellness.

Fun Facts

In her spare time, Jena-Rose’s hobbies include cooking, baking, reading, gardening, and yoga. She loves spending time with her family and friends. Most days, you can find her outside with her husband and two children, either taking a walk or doing some type of project. Her favorite place is the beach; she enjoys listening to the ocean waves. Jena-Rose loves to travel and experience new places, but also takes pleasure in being a total homebody!